It is safe to assume that sleeping is a favorite hobby to all.
Any good night’s sleep or a power nap, the benefits are endless, which we can’t live without.
In recent years, technology came to the rescue to offer enhanced and improve sleep in many ways.
The most exciting developments are how artificial intelligence (AI) helps fight for a better night’s sleep.
In the broadest view, AI is any task performed by a computer or machine, which requires a degree of intelligence if carried out by a human.
It covered a vast range of applications, where AI became omnipresent. Also get to know how startups are embracing artificial intelligence. “Startup Adopting Artificial Intelligence“
AI tools and systems are found embedded in software and computers all around.
Some examples are Google voice search or Facebook that automatically tagged in photographs. Sophisticated applications include self-driving cars and medical computer systems that help in detecting cancers.
Big Data with Machine Learning Technology
Today’s advancements in AI have made possible by ‘Big Data,’ using massive data sets that analyzes to reveal patterns and trends that relate to human behavior.
In sleep technology, big data sets are often generated by sensors implanted through applications and electronic gadgets.
These sensors are measured our sleep patterns based on various metrics, including
- Body movement
- Breathing patterns
- Heart rate
- Brain activity.
Sleep technology uses these vast stores of user’s sleep data to self-learning software procedures through a process called Machine Learning, which is known more about your sleep habits, making personalized recommendations on improving your sleep quality.
There are four different areas where Artificial Intelligence is assisting consumers in improving their sleep disorders.
1) Public Address System
AI for babies seems like an odd concept, but this helps many parents to create positive sleeping habits and plans for their little ones with expectations.
Different baby monitors offer different features, but Nanit is a product that covers most of the baby monitoring base.
With a camera in a bird’s eye view of a crib, this Nanit can read the movement of baby, sleep, and crying pattern and also the atmospheric conditions like illumination, climate, and moisture.
This Nanit system produces smart notifications and alerts and improves a baby’s sleep by learning from little one sleep habits, selections and providing self-learning.
It accomplishes where Nanit uses computer vision to take your baby’s video footage and calculates the sequences using specific steps to provide relevant information back to parents about their baby’s sleep.
2) Different Sleep apps using AI
There are millions of apps available to download for Android and Apple smartphones to find many apps dedicated to helping you get a sound sleeps.
Many sleep apps use AI and machine learning algorithms to understand sleep problems and offer solutions that improve drowsiness.
SleepScore is an app that uses a microphone and speaker on your smartphone to track the breathing rate and movement at night.
It monitors how much you sleep at each stage of the different sleep cycles, including
- Light sleep
- Deep sleep
- REM sleep
And how long it took to fall asleep, wakeup time, and complete sleep timings.
Once you record a few night’s sleep, this application uses significant data insights to compare your sleep performance with a typical person that fits your demographic profile and gives you a ‘sleep score’ based on your data.
It offers you personalized sleep-learning, special tips on improving your sleepiness, and produce a report for showing your doctor.
3) A smarter mattress using AI
A smart mattress is another option. Different smart mattresses perform different things to make sure of your research, and that shows interest.
Generally, the concept beside a smart mattress to record your sleep pattern. HEKA, a recently announced product, is said to be the first fully AI-powered mattress.
It can collect data on a person’s body pressure distribution and body shape and sleeping positions to determine their sleeping positions’ pressure distribution. Based on other data that are collected for sleep drugs.
It sounds like a crazy concept, but as you move forward, the mattress bed will set to those specified movements and create an overall better night’s sleep.
4) Artificial Intelligence for Sleep and Music disorders
Music has been scientifically proven that affects our sleep, and for thousands of years, lullabies have been used to soothe babies and help them fall asleep.
To understand what makes an effective lullaby, a healthcare company AXA PPP created two lullabies, one created for artificial intelligence and the other for humans.
After shown sheet music in a computer-readable format, the software algorithm could feel for harmony and rhythm through deep learning, leads to the new combination.
AI created sheet music, and the music was then translated into a song with a human’s help.
Artificial intelligence is not going apart. This ‘rise of the robots’ is predicted to increase over the upcoming year.
Moreover, for people with sleep issues, this may come as a welcome relief.
While there is no substitution for qualified health professionals’ advice, this hoped that in the future of AI, machine learning and big data could cover the gap for so many sleep-related health actions, including diagnosis, treatment, and ongoing therapy for a range of sleep disorders.
There is no doubt with many sleep gadgets and apps like those described here that enables everyone to be benefited from the advanced learning capabilities of artificial intelligence.